When was the last time you thought to breathe? Breathing is an automatic body action that has some conscious control. Everyone knows how to breathe, right? Unfortunately not. Go ahead, try it. Sit up straight with your feet on the ground. Place one hand on your abdomen and the other on your … [Read more...] about Belly Breathing
Why Meditate?
The thought of meditation often brings cringes of resistance and images uncomfortably sitting, legs crossed, in a still position for long periods of time. Most people resist the idea of meditation because they cannot imagine themselves slowing down. We live in a world that is extremely … [Read more...] about Why Meditate?
Why Choose Acupuncture?
I first started with acupuncture as a patient. I was living in Chicago - in my mid 30's and I was dealing with a number of physical health issues - nothing too serious - and many that were caused by the stress in my life. I was not "sick". There really was no need for me to go to the doctor. Why … [Read more...] about Why Choose Acupuncture?