The past few weeks have been a time of self-reflection. Within a short span of time, I learned of an acquaintance who passed unexpectedly and attended the funeral of the father of a good friend. I also met with several returning patients who were diagnosed with a … [Read more...] about If Not Now, When?
The Foundation of Chinese Medicine: Tending the Soil
“Look deep into nature, and you will understand everything” -Albert Einstein Chinese Medicine (CM), no matter what it is addressing, views the human body as a microcosm of nature. In order to be in a prosperous state of balance, ALL aspects of a person must be in alignment—mind, body and spirit. … [Read more...] about The Foundation of Chinese Medicine: Tending the Soil
Snap Pea and Fennel Salad with Tangy Lemon Vinaigrette
One of my favorites! Great as a side dish or, add protein for a main entree! Snap Pea and Fennel Salad 6 cups thinly sliced sugar snap peas, ends trimmed and string removed 1/2 cup finely chopped fresh basil ½ cup thinly shaved fresh fennel 2/3 cup roasted salted pistachios or other … [Read more...] about Snap Pea and Fennel Salad with Tangy Lemon Vinaigrette
Acupuncture can Help with Digestion Problems
We often have patients come into clinic with multiple concerns. Digestion issues are frequently part of a complex of symptoms. Many erroneously think acupuncture is only used for pain. Chinese medicine however, is a full body medicine and can help improve digestion by gently supporting the body to … [Read more...] about Acupuncture can Help with Digestion Problems
Asian Salad with Peanut Dressing
Spring is a time of growth and movement. It is the seasonal transition to summer as the natural yang qi or warming energy emerges from the cold and dormant winter. Eating in balance with the seasons promotes digestive health which in turn promotes overall health. The purpose of moving away from … [Read more...] about Asian Salad with Peanut Dressing
Meet The Queen of Quick Cooking!
I’d like to introduce you to the Queen of Quick Cooking. She’s my alter ego that emerged from my roots as a registered dietitian/ nutritionist and fueled by my love of creating delicious and nutritious meals for my family. My mission is simple: Provide quick and easy recipes that anyone can throw … [Read more...] about Meet The Queen of Quick Cooking!
