We know many of you, like us, are seeking information to stay healthy and balanced in the weeks ahead. We have put together a series of informative facebook live sessions to share our expertise and give you tools for self care and wellness! Please support our efforts and watch, comment … [Read more...] about Facebook Live April 13- 17, 2020
Eating Right For The Season
Most of us eat foods because they are pleasurable and we enjoy their smell, taste and textures. Eating is a very personal experience as it is both a source of nutrition as well as a tool for social gathering. Most of us are also well aware of the nutritional value of food. Eating whole grains (vs. … [Read more...] about Eating Right For The Season