This is my FAVORITE winter recipe. The combination of ginger, garlic and mushrooms help to warm the digestion and boost immunity, while the fatty coconut milk, peanut butter and chicken are nourishing and supportive. Ingredients: 4 C chicken broth 1 can (14oz) Coconut milk 2 TB … [Read more...] about The Most Delicious Thai Curry Chicken Soup
Yummy Healthy Sweet Potato Bread!
I scoured the internet for a low sugar sweet potato bread recipe with no flour - and this one is a keeper! My daughter and I made it - It is easy because it is all mixed in the food processor and goes straight to the bread pan! … [Read more...] about Yummy Healthy Sweet Potato Bread!
Nourishing Baked Pear and Oatmeal
1 pear, cut in half and core scooped out 1 Tbsp honey Dash cinnamon 1 Tbsp chopped or grated ginger 2 Tbsp water ¼ cup whole grain raw oatmeal ¾ cup almond milk or milk of choice ½ - 1 banana Splash of vanilla Dash cinnamon 1 Tbsp almond butter or nut … [Read more...] about Nourishing Baked Pear and Oatmeal
Beet Soup Recipe
The principals of Chinese medical diet always emphasizes the importance of warm foods and cooked vegetables. Especially during the winter months, this principal has never been so important! I acquired the following beet recipe from a friend in acupuncture school. Over time, I've made a few … [Read more...] about Beet Soup Recipe