Acupuncture is one prong under the umbrella of Chinese medicine. Qi gong is another, which uses breathwork to move energy. Here is the Inner Smile qi gong exercise, that is used to support the body and “thank” the organs for all of their hard work. … [Read more...] about Balancing Qi Gong Exercise
Mindfulness: The Missing Piece
During 14 years of practicing acupuncture, I have counseled hundreds of people on the importance of healthy diet, supplements and exercise as a means of creating and maintaining wellness. Chinese Medicine is not only acupuncture alone; to fully benefit, it requires … [Read more...] about Mindfulness: The Missing Piece
Qi Gong for Physical & Mental Health
Qi gong is a form of gentle exercise that moves the Qi in the body, ascribing to Traditional Chinese Medicine understanding of how the body functions optimally. It can be done by anyone at anytime, with no experience, and there is a broad range of benefits. We will focus on the benefits of the … [Read more...] about Qi Gong for Physical & Mental Health
Acupuncture and Traditional Chinese Medicine During the Winter Months
Traditional Chinese Medicine recognizes the cycles of nature and the importance of living in harmony with them. TCM identifies winter as Yin because yin is cold and during the winter months, living things become more inactive. An introspective, restful approach with meditation is needed to store … [Read more...] about Acupuncture and Traditional Chinese Medicine During the Winter Months
Inner Smile Meditation
Many patients want to know what else can be done--outside of the treatment room--that will balance their energy. My answer is always the same—meditation! This may sound scary/impossible/weird to some people, but the ancient practice of Qi Gong offers “instructions” on how to meditate. For me, … [Read more...] about Inner Smile Meditation
An Introduction to Qi Gong
This weekend I was lucky enough to be introduced to Shen Zhen Healing Qi Gong (Unconditional Love Healing Qi Gong). I was blown away by how transformative the practice is for physical and mental health. I am excited to write more about it and how it has shifted me. For now, I will start with an … [Read more...] about An Introduction to Qi Gong