The past few weeks have been a time of self-reflection. Within a short span of time, I learned of an acquaintance who passed unexpectedly and attended the funeral of the father of a good friend. I also met with several returning patients who were diagnosed with a … [Read more...] about If Not Now, When?
The Foundation of Chinese Medicine: Tending the Soil
“Look deep into nature, and you will understand everything” -Albert Einstein Chinese Medicine (CM), no matter what it is addressing, views the human body as a microcosm of nature. In order to be in a prosperous state of balance, ALL aspects of a person must be in alignment—mind, body and spirit. … [Read more...] about The Foundation of Chinese Medicine: Tending the Soil
Male Infertiility – An Integrative Approach to Wellness
The journey to becoming parents is not always as simple and easy as it may appear on the surface. Although it is not often talked about, many couples have difficulty conceiving, for a variety of reasons. According to the World Health Organization (WHO), … [Read more...] about Male Infertiility – An Integrative Approach to Wellness
Eating for Health in the Summer
According to Traditional Chinese Medicine (TCM), eating according to the seasons is the best way to keep our bodies in balance. Summer is the season that most affects the energy of our heart and small intestines. It is the Fire element which is strong, energetic and in most areas of the world, is … [Read more...] about Eating for Health in the Summer
Pantry Staples to Keep on Hand During the Winter Months
When temperatures drop to freezing outside, running to the grocery store can quickly fall to the bottom of your to-do list. When that happens, you want to be confident that you can create a few healthy meals with what you already have on hand. During the winter months, you want to … [Read more...] about Pantry Staples to Keep on Hand During the Winter Months
Emotional Aspects of Changing your Diet
The hardest part of my job is recommending diet & lifestyle changes. When I do, I am often met with resistance when I suggest making a change or cutting out a food! Here are the common phrases I hear and suggest it is an opportunity to move through resistance and emotional blocks that … [Read more...] about Emotional Aspects of Changing your Diet
