Am I the only one who thinks December flew by?!? This time of year seems to always take me by surprise, despite having done this many times. With the hustle and bustle of this holiday season and end of 2021, my mantra is to keep it simple. And that especially applies to food … [Read more...] about New Year’s Black- Eyed Peas with Chard and Green Herb Smash
Supporting your Health in Autumn
Summer is fading out as cooler temperatures are presenting us with the beauty of changing leaves to oranges and reds. Autumn in Chinese medicine is the season related to the Lungs, so it’s prudent to pay attention to our health. Typically, this time of year we see an increase of patients coming in … [Read more...] about Supporting your Health in Autumn
Carrot Ginger Soup for the Soul
Direct from Dr. Andrew Weil’s archives of anti-inflammatory recipes, Ginger Carrot soup is a wonderful fall soup with medicinal benefits! According to Dr. Weil, “Ginger is a wonderful digestive aid that strengthens the lining of the digestive tract, and protects against ulcers and parasites” … [Read more...] about Carrot Ginger Soup for the Soul
Eating Right for the Season
Julie Silver, MSW, L.Ac. Most of us eat foods because they are pleasurable and we enjoy their smell, taste and textures. Eating is a very personal experience as it is both a source of nutrition as well as a tool for social gathering. Most of us are also well aware of the nutritional value of … [Read more...] about Eating Right for the Season
Healthy Mindsets in the Age of Covid-19
As an acupuncturist, I’m often asked “what can acupuncture be used for?” Before Covid I would have offered my practiced response of explaining Chinese medical theory, and then some of the main reasons people choose acupuncture treatment. However, Covid has provided an opportunity for everyone to … [Read more...] about Healthy Mindsets in the Age of Covid-19
Lentil Salad with Spring Veggies, Mint and Yogurt Sauce
Is it just me or does it seem like Spring has sprung?!? After a particularly cold and snowy February, it’s delightful to see a streak of sunny days with blue skies in early March. This is the season to support our liver and gall bladder, as we instinctively eat less to gently cleanse our bodies of … [Read more...] about Lentil Salad with Spring Veggies, Mint and Yogurt Sauce
