I want to preface this blog post with a disclaimer: I believe that Western medicine is the best in the world for diagnostics and emergency medical treatment. As a practitioner of Chinese medicine, we have our own diagnostic tools, but we don’t take x-rays, blood work, CT scans, and other … [Read more...] about When the healer needs to health thyself!
Using Traditional Chinese Medicine in 2022
Acupuncture and Chinese medicine have existed for over 3,000 years and to witness the benefits in 2022 is truly remarkable. It’s amazing how powerful an ancient medicine is and can still be applied in modern times! At the same time, people’s lifestyles and ideas about health have changed … [Read more...] about Using Traditional Chinese Medicine in 2022
Rosie’s Broccoli Salad Recipe with Raisins and Sunflower Seeds
Karen Propis Siegel (aka: Queen of Quick Cooking) and fellow acupuncturist in our practice has shared this recipe for the perfect summer broccoli salad. It originated from a dear friend of hers, Rosie, who was a fantastic cook and baker. She gave of herself passionately and lived life with zest. … [Read more...] about Rosie’s Broccoli Salad Recipe with Raisins and Sunflower Seeds
Carrot Raisin and Apple Salad
Karen Propis Siegel (aka: Queen of Quick Cooking) and fellow acupuncturist in our practice created this amazing recipe for the perfect summer salad. Carrots are a great source of beta carotene, Vitamin A, B Vitamins, Vitamin K and potassium. In TCM they help improve digestion and strengthen … [Read more...] about Carrot Raisin and Apple Salad
A Word of Gratitude
In American culture, we tend to consciously think about gratitude and “giving thanks” around Thanksgiving and other designated occasions. However, multiple studies show the benefit for mental health by having daily gratitude practice. This can be very difficult, especially for those of us undergoing … [Read more...] about A Word of Gratitude
Asian Salad with Peanut Dressing
Spring is a time of growth and movement. It is the seasonal transition to summer as the natural yang qi or warming energy emerges from the cold and dormant winter. Eating in balance with the seasons promotes digestive health which in turn promotes overall health. The purpose of moving away from … [Read more...] about Asian Salad with Peanut Dressing
