In the age of food allergies, Sandra Beasley’s Don’t Kill the Birthday Girl: Tales from An Allergic Life is a fascinating read for those of us who cannot imagine living with such food restrictions. Beasley tells her life story of dealing with severe food allergies and how she has learned to adapt … [Read more...] about Book Review: Don’t Kill the Birthday Girl by Sandra Beasley
It Takes A Village…To Maintain Good Health
Mainstream medical treatment is beginning to shift towards a more holistic approach. Major hospitals around the country are starting to offer “alternative health” services to their patients in addition to conventional care, including acupuncture, naturopathy, homeopathy, massage and nutritional … [Read more...] about It Takes A Village…To Maintain Good Health
Black Bean Burger Recipe
Beans are an excellent source of vegetarian protein. The proteins from beans (legumes) can help regulate water and sugar metabolism and should be eaten as part of a healthy diet. Some people are afraid of eating beans due to flatulence or digestive upset, however these symptoms are usually due to … [Read more...] about Black Bean Burger Recipe
Chinese Medicine 101: What is it?
The practice of traditional Chinese medicine (CM) is very complex. People often ask “how does acupuncture work?” or “what types of conditions can acupuncture treat?” The answers to such questions are much more involved than a simple list of ailments. Simply put, and CM is an ancient, energetic, … [Read more...] about Chinese Medicine 101: What is it?
Let’s Talk about Sex
Working with women and fertility, we focus all our attention on menstrual cycles. We focus so much on length of the period, quality of the period, timing of ovulation, signs of ovulation, etc. that we forget how babies are actually created. Last week, I had a patient report that she didn't think … [Read more...] about Let’s Talk about Sex
Diet: A Chinese Medical Perspective
Diet is just as important as acupuncture and herbs when it comes to treating the body from a traditional Chinese medical perspective. Making appropriate food choices is key in maintaing good balance. Individual foods, like Chinese herbs, have specific healing properties and this is the basis of … [Read more...] about Diet: A Chinese Medical Perspective