The side effects of chemotherapy and/or radiation can leave a person feeling completely depleted emotionally and physically. In addition, the side effects are different for everyone depending on the type of treatment and a person’s baseline strength. In the clinic, we see a significant number of … [Read more...] about Acupuncture for Cancer Support
Exercise at any age!
Exercise is important at any age! For guidelines and expertise, I turned to Allison Stuart Kaplan. Allison is a group exercise instructor, yoga teacher and personal trainer and regular health and fitness contributor for Fox news Detroit" Get Fit" morning show. She is also the founder of … [Read more...] about Exercise at any age!
Why Meditate?
The thought of meditation often brings cringes of resistance and images uncomfortably sitting, legs crossed, in a still position for long periods of time. Most people resist the idea of meditation because they cannot imagine themselves slowing down. We live in a world that is extremely … [Read more...] about Why Meditate?