Qi gong is a form of gentle exercise that moves the Qi in the body, ascribing to Traditional Chinese Medicine understanding of how the body functions optimally. It can be done by anyone at anytime, with no experience, and there is a broad range of benefits. We will focus on the benefits of the … [Read more...] about Qi Gong for Physical & Mental Health
The Water, Wood and Metal Elements: How Do They Interact During Times of Stress?
According to TCM principles, there are Five Elements in nature with corresponding seasons, organ systems and emotions. We are all a reflection of both the Five Elements and nature, by embodying the same relationships within ourselves that occur in nature. Each individual's physical and mental … [Read more...] about The Water, Wood and Metal Elements: How Do They Interact During Times of Stress?
Complimentary tele-health visits from our office to you!
As we all navigate this uncharted territory together, we can be certain of a few things: Our usual routine of self-care and support will most probably go by the wayside! We are going to feel a wide range of emotions – they may change minute to minute. We may be uncertain of how to stay … [Read more...] about Complimentary tele-health visits from our office to you!
Emotional Balance with Acupuncture and Traditional Chinese Medicine
During difficult times such as now, It is important to take time for self care and reflection. Traditional Chinese Medicine offers a whole-body approach to health and wellness. In TCM, our physical health and our emotional health are interwoven. We often see a correlation between how a person is … [Read more...] about Emotional Balance with Acupuncture and Traditional Chinese Medicine
Acupuncture & Depression; Diagnosis is paramount to success
When a client comes to our office for an emotional condition, I ask a lot of questions. For all new patients, we always do a thorough intake. But as far as emotions, I find there is a wide range of experiences and feelings that go into any diagnosis – including depression. For example, some … [Read more...] about Acupuncture & Depression; Diagnosis is paramount to success
Acupuncture and Traditional Chinese Medicine During the Winter Months
Traditional Chinese Medicine recognizes the cycles of nature and the importance of living in harmony with them. TCM identifies winter as Yin because yin is cold and during the winter months, living things become more inactive. An introspective, restful approach with meditation is needed to store … [Read more...] about Acupuncture and Traditional Chinese Medicine During the Winter Months