It is hard to make sense of something that is difficult to make sense of! Most people who come for acupuncture come without knowing much about “how it works”. We take time in our initial session to explain the premise behind acupuncture. In explaining it – it makes so much sense! Acupuncture is … [Read more...] about How does acupuncture work?
Dr. Tan’s Balance Method
A Different Take on Classic Acupuncture Dr. Richard Tan was a practitioner and teacher of acupuncture. He brought old and new schools of thought together to create a powerful healing method. His family celebrates a long tradition of Chinese medicine, which gave Dr. Tan an understanding of ancient … [Read more...] about Dr. Tan’s Balance Method
Can Acupuncture Help Treat Headaches and Migraines?
Julie Shindler-Cohen, R. Ac., Dipl. OM, FABORM Headaches are a common problem that affect people all over the world. Finding the right treatment can be difficult because headaches occur for different reasons. Many patients have found relief through acupuncture, a traditional Chinese practice that … [Read more...] about Can Acupuncture Help Treat Headaches and Migraines?
Creating an intention for your fertility
Focus the mind to reduce anxiety Use this practice to focus the mind on what we desire, rather than letting anxiety and fear get the best of us. Step 1: Release the past. If our mind is cluttered with memories of yesterday or anxiety regarding tomorrow, we cannot truly create from a blank … [Read more...] about Creating an intention for your fertility
Ask a Practitioner: How do you self-care after the hectic holiday season?
My self-care begins with creating a balanced schedule at work and at home. I keep up the activities that keep me healthy – exercise, acupuncture, healthy eating, sleep. I try not to deviate much from my regular self-care so that returning to them is no big deal. I don’t make many New Year’s … [Read more...] about Ask a Practitioner: How do you self-care after the hectic holiday season?
To Sleep … Perchance to Dream
Now’s the time to get your kids (and yourself!) back on a good sleep schedule to help ease the adjustment to the start of school. The American Academy of Pediatrics recommends: 10-13 hours (including naps) for children ages 3-5 9-12 hours for children ages 6-12 8-10 hours for … [Read more...] about To Sleep … Perchance to Dream