We follow Innovative leaders whose goal is to make an positive impact in the fields health and wellness. This recipe was created by Rebecca Katz ,founder of Healing Kitchens, who is committed to helping people achieve better health through cookbooks, online courses, and superior culinary products.
SWEET POTATO BARS
MAKES ABOUT 16 PIECES • PREP TIME: 15 minutes • COOK TIME: 45 minutes, plus 2 hours for chilling
Prepare ahead: Leave yourself 2 hours for these yummy bars to chill before cutting and eating.
Crust
3/4 cup rolled oats
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 cup unsalted pistachio nuts
1/4 cup pecans
1/4 cup teff flour
1/2 teaspoon orange zest
2 tablespoons Grade A Dark Amber maple syrup
2 tablespoons olive oil
Sweet Potato Layer
1 pound garnet yams or orange fleshed sweet potatoes
3 tablespoons Grade A Dark Amber maple syrup
1/2 teaspoon orange zest
1/2 teaspoon ground cardamom
1/2 teaspoon ground ginger
1/3 cup plain organic yogurt
2 large eggs
Freshly grated nutmeg
Directions
Preheat oven to 375 degrees
Prick the yams all over with a fork and bake for about 35 to 45 minutes or until they are very soft. Allow them to cool and enjoy!
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