Riding the Hormonal Wave & the Women of Wellness Summit

WEBSITE: https://www.womenofwellnesssummit.com

MONICA’S DISCOUNT TICKET CODE: MMLWOW

Riding the Hormonal Wave:

In Chinese Medicine, it’s all about creating balance.  With the four stages of a woman’s cycle, the goal is to create a level of homeostasis within the shifts.  Each stage has a manifestation that presents when a woman’s energy is more EXCESS or DEFICIENT.

Menses – Blood Movement

In balance: Connected to yourself physically, Less engaged intellectually, Grounded

Out of balance: In pain, depressed, stuck emotionally, fatigued

Follicular Phase – Yin

In balance: Time to slowly emerge from the inner world, creativity & capacity to see your goals clearly, time to build new habits for this cycle

Out of balance:  If rushed back too quickly into the world of doing, can feel like energy is frantic.  Can end up compulsively “doing” instead of being guided by inner wisdom.

Ovulation – Yin to Yang

In balance:  Outgoing, excited, Good time for intellectual stimulation as well as experiencing new things.

Out of balance:  Can feel amped up in a negative way which can cause intellectual looping and have us feel ungrounded

Luteal Phase – Yang & Building blood

In balance:  The mind is very active while the body is also becoming more grounded again.

Out of balance:  Impatient, Irritable, angry

What I’ll be covering in the Women of Wellness Summit:

Phases of the Moon & Phases of your Cycle – how are they connected?

What are supportive techniques to do in each stage of your cycle to keep you grounded and nourished?

WOMEN OF WELLNESS IS GOING VIRTUAL!

Real women discussing real topics on the future of women’s health

and what we need to do now to achieve balance.

Our vision for the future of complete and expansive health is to educate women on how to take control of their overall health and thus, their lives. Our mission is to give women the proper tools to recognize the signs their bodies are displaying. This translates to their ability to utilize comprehensive knowledge to finally get the answers about their health that they’ve been seeking.

Everyday we are all exposed to a bevy of environmental toxins and life stressors that compound health issues. Our bodies currently take on more than they ever have before and it’s causing widespread health challenges. By providing a complete framework for understanding how the body functions and bringing awareness to causes, symptoms and solutions, we can take control of our health and restore vitality.

Dates, Times, & Speakers:

Friday 5.15.20

• 7:00-7:15 PM. Welcome – Jaclyn Renee

• 7:15-7:45 PM. Breathe with MB: Experience the Power of Your Breath – MB Mannino

• 7:50-8:50 PM. Overcoming obstacles and creating sustainable change – Ricki Freidman

• 8:50-9:00 PM. Outro – Jaclyn Renee

Saturday 5.16.20

• 10:00-10:15 AM. Opening – Jaclyn Renee

• 10:15-10:45 AM. Sacred Prana: Guided Mediation – Soojin Kim

• 11:00-12:00 PM. The Truth About Digestion – Jaclyn Renee

• 12:30-12:50PM. Bonus Chat The Power of Purpose – Kacee Must

• 1:00-2:00PM. LUNCH

• 2:00-2:15PM. Opening – Jaclyn Renee

• 2:15-2:45 PM. Yoga Nidra Magic – Soojin Kim

• 3:00-4:00PM. Riding Your Hormonal Waves With Ease – Monica Mae Leibson

• 4:00-4:15PM. Outro – Jaclyn Renee

Sunday 5.17.20

• 10:00-10:10 AM. Opening – Jaclyn Renee

• 10:15-10:45AM. Heart Activation Meditation – Adrianna Sesi

• 11:00-12:00 PM. Conscious Well-Being for Women – Toni Jones

• 12:00-12:15PM. Outro – Jaclyn Renee

WEBSITE: https://www.womenofwellnesssummit.com

MONICA’S DISCOUNT TICKET CODE: MMLWOW