We know many of you, like us, are seeking information to stay healthy and balanced in the weeks ahead. We have put together a series of informative facebook live sessions to share our expertise and give you tools for self care and wellness!
Please support our efforts and watch, comment and share with your friends!
FACEBOOK LIVE SCHEDULE
12:00 Noon EST
- Monday April 20, 2020 – Karen Siegel Propis
- Join Karen in the Kitchen! Karen will demonstrate a recipe to support lung health, stomach health and overall health. Not only do the ingredients support lung and stomach health, but also help in regulating blood sugar, cholesterol and blood pressure. Recipe will be provided.
- Tuesday, April 21, 2020 – Jennifer Pillow White
- Ways to Ground Yourself during Stressful Times. We will learn a few techniques to ground ourselves in order to reduce stress and anxiety. Some of the techniques will includes Earthing, Presence and Breathing.
- Wednesday, April 22, 2020 – Julie Silver
- Alternate nostril breathing. Alternate nostril breathing powerful technique that settles the mind, body, and emotions. If you’re feeling stressed, following these simple steps will help you move toward a sense of calm and balance!
- Alternate nostril breathing. Alternate nostril breathing powerful technique that settles the mind, body, and emotions. If you’re feeling stressed, following these simple steps will help you move toward a sense of calm and balance!
- Thursday, April 23, 2020 – Kat Barber
- Kat and Kevin cook turmeric, ginger, garlic and lime soup. Join Kat and her husband Kevin as they demonstrate how to prepare a restorative turmeric, ginger, garlic and lime soup. Kat will explain the Traditional Chinese Medicine functions of the main ingredients and substitutions if you don’t have everything in stock!
- Friday, April 24, 2020 – Monica Mae Leibson
- Riding the Hormonal Wave. Just like the moon, all phases of our cycles carry a certain energy. Knowing when is a time for action and when is a time for reflection can make all the difference in how you experience life. When we go against the flow, we are likely to have anxiety, depression or rage. With an understanding of our flow, we can align with our true nature and trust the process.
Please stay tuned as we add more topics and know that we are here for you! Our phones are open M-F 9:00-4:30 to answer any question you may have!
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