Cucumber Salad: The Natural Coolant During The Heat 🌞

There is nothing like summertime. From outdoor events to soaking up the sun, there are so many reasons to enjoy summer weather. Though there is so much fun to be had, we may find difficulty in cooling off. Regulating your bodies temperature can be done naturally.  Traditional Chinese Medicine (TCM) recognizes that specific foods can be used to address various ailments. When faced with conditions characterized by hot or cold temperatures, dryness or dampness, or even wind-related imbalances, TCM recommends specific foods that counteract these irregularities and facilitate healing.

TCM emphasizes the importance of seasonal eating. Each season brings its own set of unique characteristics, and by selecting appropriate foods, one can effectively restore equilibrium and promote the body’s natural healing abilities. By incorporating TCM’s holistic approach to nutrition, individuals can harness the power of food to balance their energies and facilitate self-healing. This ancient wisdom encourages us to view food not just as sustenance but as a valuable ally on the path to optimal well-being.

If you are searching for a way to cool off this summer, we suggest doing it the natural way by eating a cucumber salad. Cucumbers have cooling properties and are a great way to rebalance your Qi if you are unbalanced from the heat. Other TCM benefits of cucumbers include:

• Detoxification – Cucumbers are known for their diuretic properties, which can help promote the elimination of toxins from the body. TCM views the body’s detoxification process as important for maintaining optimal health and preventing diseases.
• Skin Moisturization – Cucumbers are often used in skincare due to their hydrating and cooling properties. In TCM, internal organs have a direct correlation with the health of the skin. Consuming cucumbers can help moisturize the skin from within and promote a healthy complexion.

Take it from us,  the best remedies for our bodies are natural. Our Acupuncturist Monica Mae Leibson offers a great cucumber salad recipe in her blog. In addition to eating foods that help you restore Qi balance, we recommend getting acupuncture therapy. This TCM treatment has helped people manage day-to-day stressors and maintain Zen. Book an appointment with us today and experience wellness.