We are very excited to welcome Karen Siegel Propis, MPH, MS, RD, LD, LAc, to our practice! Karen will be filling in while Julie Shindler-Cohen is on maternity leave and will maintain a part-time schedule once Julie returns. Karen was founder and owner of the Acupuncture and Nutrition Clinic in … [Read more...] about Welcome Karen Siegel Propis – our newest Acupuncturist
Ask the Naturopathic Doctor: New Year Intention Setting & Self-Compassion
Q: Can you share some tools to help me with setting healthy new years resolutions? A: The beginning of a new year prompts reflection on the passing one, and often setting new goals for the upcoming year. For many of us this can look like making resolutions to become better versions of ourselves, … [Read more...] about Ask the Naturopathic Doctor: New Year Intention Setting & Self-Compassion
Healthy New Year’s Resolutions
Q: What can I do to improve my health as we enter the New Year? … [Read more...] about Healthy New Year’s Resolutions
Paleo Stuffing with Caramelized Onion and Sausage
From our friends at Paleomg.com - an excellent recipe for Thanksgiving Caramelized Onion And Sausage stuffing recipe. Ingredients 1lb ground pork sausage 2 yellow onions, sliced 1 sweet potato or yam 1 container of mushrooms, roughly chopped 2 tablespoons white wine vinegar 1 cup pecans, … [Read more...] about Paleo Stuffing with Caramelized Onion and Sausage
Ask the Naturopathic Doctor: Eating Paleo for the Holidays
Q: Is it possible to enjoy a healthy holiday meal on a Paleo diet? A: Absolutely! As this U.S.News article outlines, more and more people choosing a more traditional 'paleolithic' diet can do well for the holidays with delicious recipes swapping out processed grains and bulking up veggies and … [Read more...] about Ask the Naturopathic Doctor: Eating Paleo for the Holidays
Ask the CranioSacral Therapist….Holiday Eating
Q: Holiday meals can be heavy. What can I do to help? A: Holidays meals can absolutely be heavy in calories and fats. This in moderation can be managed by most of us. However, in excess, this can lead to indigestion and, in some cases, pain. … [Read more...] about Ask the CranioSacral Therapist….Holiday Eating