In early January, on a beautiful winter day, I broke my collarbone while enjoying an afternoon of snowshoeing. What I learned after visiting the ER is that the collarbone cannot be casted or set. It is in a precarious place with interdependency on many other bones and ligaments. It has to heal by … [Read more...] about Integrative Medicine – a personal story
Tips for Less Stressful Parenting by Laurette Lipman, MA, LLPC, NCC
Parenting can be stressful, but it doesn’t always have to be.It is important to feel you have control of your household without overexerting yourself, or feeling like you are doing more work than anyone else in your home. Often I have found, that what is actually going on in our lives is less … [Read more...] about Tips for Less Stressful Parenting by Laurette Lipman, MA, LLPC, NCC
The Gut & Immune System Connection
I recently held a seminar with Dr. George Nicoloff, who is board certified in Integrative Holistic Medicine. We were so excited to have over 60 people attend! We agreed to speak on the connection between the gut & immune system, as we know how deeply interwoven they are. We shared a lot of … [Read more...] about The Gut & Immune System Connection
We lost one hour days ago. Why am I still so tired?
When I was young, I loved the end of Daylight Saving Time. It’s a time to “Fall Back” and gain an extra hour of sleep! It’s too good to be true to gain time. Well, most things that are too good to be true are just that…too good to be true. Well, Daylight Saving Time started again this weekend. … [Read more...] about We lost one hour days ago. Why am I still so tired?
New Year, New You.
Did you know that every single cell in our skeleton is replaced every 7 years? Literally, we are releasing the past and creating new selves. In terms of health and wellness, this is great news! We truly do have the ability to overcome our past and become a new vision of ourselves. In our office … [Read more...] about New Year, New You.
Monica Mae’s Best of 2013
2013 was a big year for our family because we welcomed our son, Myles, into the world. Before having my daughter I really didn’t know anything about children’s health and since having her, I’ve done additional training in pediatrics and alternative medicine. This time around, I implemented all my … [Read more...] about Monica Mae’s Best of 2013