Mung Beans: the Queen of Beans in Ayurvedic Medicine "In Ayurveda, mung beans are considered the Queen of Pulses and a superfood because of these tiny mighty mung beans are chock full of micronutrients. Of the legume family, it is the lightest and easiest to digest, the least gas forming and … [Read more...] about Mung Bean Soup for gut repair
Health Challenges: A blog series on how to navigate difficult times ~ Part One
In my 15 years of being a practitioner, I have seen firsthand the emotional and physical toll that going through a medical issue can have on my patients. It brings up an array of difficulties & intensities. I’ve been able to discern the places in which people get stuck in their journey and have … [Read more...] about Health Challenges: A blog series on how to navigate difficult times ~ Part One
Healing Bowls & Acupuncture Event
~ Heal with your Community ~ Join Monica Mae Leibson & Lisa Hillary J for this amazing night! Get your vibe on with singing bowls & your healing on with acupuncture. A brief educational piece will address how acupuncture can positively impact you & your health. ~ Heal with your … [Read more...] about Healing Bowls & Acupuncture Event
Miso Soup: A Remedy for the common Cold
While most Chinese herbal formulas are concentrated, not-so-tasty concoctions, miso soup is quite the opposite! The two main ingredients are miso (dan dou chi, in pinyin) and scallions (cong bai), which are both helpful to use in the early stages of a cold. … [Read more...] about Miso Soup: A Remedy for the common Cold
Winter Warming Breakfast Ideas
Having warm foods for breakfast is a great way to begin your day in the long stretches of winter. Eating breakfast between 7-11 a.m. is ideal, as that timeframe is when your spleen and stomach energy are at peak functionality. It’s best to balance carbohydrate with protein in order to maintain blood … [Read more...] about Winter Warming Breakfast Ideas
Keeping Yourself Healthy & Energetic in Winter
One of the concepts I love about Chinese medicine is its focus on balance. Being in balance evokes a sense of inner peace. When you’re in balance emotionally and physically, you just know you can handle what ever comes your way. There’s a strong sense of “okay-ness” within yourself. The practice … [Read more...] about Keeping Yourself Healthy & Energetic in Winter