Today’s FB Live is meant to explain or normalize your experience. There are SO many people going through SO much right now and they are really unclear as to WHY they are going through it and what it is. Let’s start with Ear Activation – I did this in a previous video but you can literally do … [Read more...] about Understanding Pandemic Trauma
4 Pillars of Good Health
As I sit here reflecting , I am very grateful that, over the years, I have developed a “toolbox” to support me in both good and difficult times. Over the past few years we have been challenged in ways we would not have imagined. This time has also shown me that I have resilience and … [Read more...] about 4 Pillars of Good Health
Monica Mae Leibson on the Making Meaning Podcast
"Although I seriously hate needles, once or twice a month I lay on a table with a bunch of them sticking out of me because of how good acupuncture makes me feel. On my latest Make Meaning podcast episode, I speak with Monica Mae Leibson, from Acupuncture in Michigan, about alternative … [Read more...] about Monica Mae Leibson on the Making Meaning Podcast
Alternate Nostril Breathing
Alternate Nostril Breathing is a long-established yogic tradition the cleanses the energy channels and balances energy throughout the body. It is commonly used at the beginning or end of a yoga practice however; it has great benefit when used as a stand-alone practice. Here are some … [Read more...] about Alternate Nostril Breathing
Learning how to Listen to your Inner Guide
If you’d already been experiencing stress, anxiety, depression and disease before the pandemic, now these states of being can be heightened. You can either continue with what is your predictable way of being or allow this “rock bottom” to shift you out of these old ways of being that … [Read more...] about Learning how to Listen to your Inner Guide
Essential Oils for Immune and Emotional Support
Essential oils are a gentle and effective way to support both immune function and emotions. They have not only energetic, yet biological actions which can create shifts in mood and behavior, affecting the Central Nervous System and strengthening lung and immune function! Not all essential oils … [Read more...] about Essential Oils for Immune and Emotional Support