This is my FAVORITE winter recipe. The combination of ginger, garlic and mushrooms help to warm the digestion and boost immunity, while the fatty coconut milk, peanut butter and chicken are nourishing and supportive. Ingredients: 4 C chicken broth 1 can (14oz) Coconut milk 2 TB … [Read more...] about The Most Delicious Thai Curry Chicken Soup
Yummy Healthy Sweet Potato Bread!
I scoured the internet for a low sugar sweet potato bread recipe with no flour - and this one is a keeper! My daughter and I made it - It is easy because it is all mixed in the food processor and goes straight to the bread pan! … [Read more...] about Yummy Healthy Sweet Potato Bread!
Staying Healthy During the Upcoming Holiday Season
Planning, cooking, shopping, the family – it can add up to stressful change and upcoming holiday season for many people. A time for joyful celebration can quickly become overwhelming. At least, that’s how it used to be… These days, knowing we won’t be planning, shopping or seeing the family for … [Read more...] about Staying Healthy During the Upcoming Holiday Season
Chinese Herbal Medicine for Prevention
The universe has aligned itself in a way that is now making us all focus on immunity support and prevention. Which is so great! This is one of the founding principals of Chinese medicine, for the past 3,000 years. Diet, lifestyle, acupuncture and Chinese herbs are all meant to support and maintain … [Read more...] about Chinese Herbal Medicine for Prevention
Using Kitchen Ingredients as Chinese Herbs
Chinese herbs may seem exotic to those of us new to herbal medicine, but they are indeed more common in Western culture than we realize! Of course, there are many herbs that are unfamiliar to us, like Rehmannia and Gentiana, but there are so many that you probably use on a regular basis in your own … [Read more...] about Using Kitchen Ingredients as Chinese Herbs
Part 2: Food As Medicine: Restorative Turmeric, Ginger, Garlic and Noodle Soup
Here's what you've all been waiting for! An easy, restorative, nourishing and delicious soup that supports the immune system, balances our yin and yang and touches on all five of the Five Flavors. The 3 key, must-have ingredients you need to make this soup are turmeric, ginger and garlic. I've … [Read more...] about Part 2: Food As Medicine: Restorative Turmeric, Ginger, Garlic and Noodle Soup