Karen Propis Siegel (aka: Queen of Quick Cooking) and fellow acupuncturist in our practice created this amazing recipe for the perfect summer salad. Carrots are a great source of beta carotene, Vitamin A, B Vitamins, Vitamin K and potassium. In TCM they help improve digestion and strengthen … [Read more...] about Carrot Raisin and Apple Salad
Peanut Butter Granola Recipe
This simple and delicious granola recipe is a yummy way to incorporate whole grains and extra fiber into your morning routine. Making your granola at home instead of buying it from the store ensures less preservatives and you can modify the granola to your exact liking! Rather than grabbing a … [Read more...] about Peanut Butter Granola Recipe
Asian Salad with Peanut Dressing
Spring is a time of growth and movement. It is the seasonal transition to summer as the natural yang qi or warming energy emerges from the cold and dormant winter. Eating in balance with the seasons promotes digestive health which in turn promotes overall health. The purpose of moving away from … [Read more...] about Asian Salad with Peanut Dressing
Meet The Queen of Quick Cooking!
I’d like to introduce you to the Queen of Quick Cooking. She’s my alter ego that emerged from my roots as a registered dietitian/ nutritionist and fueled by my love of creating delicious and nutritious meals for my family. My mission is simple: Provide quick and easy recipes that anyone can throw … [Read more...] about Meet The Queen of Quick Cooking!
What Does Your Heart Desire? TCM and the Heart Organ System
The heart as emperor lives well protected at the center of the nation. No injury must come to the heart and as long as the heart’s function is intact, there is always hope of healing. Nei Jing Su Wen In Traditional Chinese medicine, the Heart organ system is likened to a benevolent, … [Read more...] about What Does Your Heart Desire? TCM and the Heart Organ System
Spring Has Sprung Barley Soup
This soup is as vibrant as Spring! Chewy barley, crisp asparagus and peas are nestled in a broth packed with umami-rich soy sauce and miso. Punches of fresh ginger and vinegar give this soup a “pop” of flavor. Feel free to swap in other vegetables like leeks and hearty greens or sliced turnips and … [Read more...] about Spring Has Sprung Barley Soup
