Although not everyone falls victim to emotional eating, so many of us do! And more often than not, it tends to be foods that are NOT healthy. Chinese medicine tells us that our body tends to crave certain tastes depending on which energies are out of balance. For example, the spleen craves sweets, … [Read more...] about Eating for Emotional Support
Flower Essences: Natures Remedy
A number of years ago, while I was living in Chicago, I was going through a difficult and stressful time. I was in school for acupuncture, working full time and trying to manage the various aspects of my life. I was overwhelmed! It was during this time that a massage therapist told me about flower … [Read more...] about Flower Essences: Natures Remedy
Ask a Practitioner: How do you self-care after the hectic holiday season?
My self-care begins with creating a balanced schedule at work and at home. I keep up the activities that keep me healthy – exercise, acupuncture, healthy eating, sleep. I try not to deviate much from my regular self-care so that returning to them is no big deal. I don’t make many New Year’s … [Read more...] about Ask a Practitioner: How do you self-care after the hectic holiday season?
Fabulous Fall Food: Root Vegetable Stew
Fabulous Fall Food: Root Vegetable Stew Fall vegetables consist mainly of root vegetables, which require inventive ways of cooking and preparing. We love them roasted, and also combined in this delicious stew. Of course, you can always skip the meat and try this recipe vegetarian style. … [Read more...] about Fabulous Fall Food: Root Vegetable Stew
Chinese Herbal Medicine and Dietary Therapy for Children
Traditional Chinese Medicine is an effective treatment option for children who are under stress, susceptible to getting sick or recovering from an injury. In our practice, we regularly see children whose parents are seeking a more integrative approach to their children’s healthcare. Acupuncture … [Read more...] about Chinese Herbal Medicine and Dietary Therapy for Children
Blueberry Couscous Pudding
1 pint blueberries 3 cups apple juice 1 cup couscous 1 teaspoon grated lemon or orange rind ¼ tea sea salt Mix all ingredients. Cover and simmer 10 minutes. Turn off heat and let sit undisturbed for 15 minutes. Spoon onto a platter and arrange into a … [Read more...] about Blueberry Couscous Pudding
