As we celebrate 2018, it’s not too late to resolve to have as healthy a year as possible. Many times, we make New Year’s resolutions that are unrealistic or complicated, so we are unable to keep them beyond the first month. Simplicity is always best. Find something simple to add to your life. … [Read more...] about Make 2018 a “Touching” year
Did you know…..
CranioSacral Therapy, in which we use a soft, gentle touch to release restrictions in the soft tissues that surround the central nervous system, works to remove irritation from the nervous system and allow it to work the best it possibly can. Not only is CranioSacral Therapy helpful … [Read more...] about Did you know…..
Lymph Drainage: Waterways to Health
The lymphatic system is the most recent body system to be discovered. It was first formally described in 1652. This relatively recent discovery does not indicate that this is evolutionarily a new system. Instead it was identified so late because this system is naturally difficult to visualize. Our … [Read more...] about Lymph Drainage: Waterways to Health
What is CranioSacral Therapy?
I have had countless experiences where I am asked about my profession and when I announce that I am a CranioSacral Therapist, I am met with a bewildered response. Many have not heard of CranioSacral Therapy. It sounds intriguing and exotic. However, what is it? I always start with my CranioSacral … [Read more...] about What is CranioSacral Therapy?
Ask the CranioSacral Therapist: What can I do to improve breast health?
Breast health is a huge concern within Women's Medicine. Any mention of breast disease often invokes extraordinary fear in any woman. With one in eight women being affected with breast cancer, our focus should not only be on a cure and treatment but also prevention. … [Read more...] about Ask the CranioSacral Therapist: What can I do to improve breast health?