“It takes a village to raise a child” is an African proverb that implies that a family needs outside support to nurture a baby and its family. Africa’s “villages” are well known for utilizing this principle by taking care of all of the children in the village as though they were their own. I … [Read more...] about It takes a village to raise a child
Great Expectations
I had an interesting experience this morning in yoga. I had gone to class expecting to feel tired and weak and I made the decision to do as much as I could and take it easy once I felt fatigued. But I was very surprised when I actually felt very strong and was able to move freely and without too … [Read more...] about Great Expectations
Traditional Chinese Medicine and the Common Cold
In the western model of medicine, a cold is transmitted from person to person through a virus or bacteria. This leaves us with the feeling that we are always “exposed” and have no means of self defense. In the Traditional Chinese Medicine model, we can do things to prevent and release disease. … [Read more...] about Traditional Chinese Medicine and the Common Cold
Pranayama is a meditation: Classes available at Acupuncture Healthcare Associates of Michigan, Inc.
Pranayama is a meditation on the breath. Breathing is so simple we often take it for granted, ignoring the power it has to affect body, mind and spirit. Each inhale brings oxygen into the body and each exhale purges the body toxic waste. Breathing is intimately connected to the autonomic nervous … [Read more...] about Pranayama is a meditation: Classes available at Acupuncture Healthcare Associates of Michigan, Inc.
Benefits of Meditation
The thought of meditation often brings cringes of resistance and images uncomfortably sitting, legs crossed, in a still position for long periods of time. Most people resist the idea of meditation because they cannot imagine themselves slowing down. We live in a world that is extremely … [Read more...] about Benefits of Meditation
The Magic of Midlife
More and more women are searching beyond modern medicine to an older, more holistic solution to managing their life cycles. Many women instinctively sense that changes in midlife are not a failure of our body, but a significant event that should be honored and valued. Many of the older … [Read more...] about The Magic of Midlife