Here is exciting new research that proves acupunctures efficacy in reducing labor pain. This study “included 13 trials with data reporting on 1,986 women. Less intense pain was found from acupuncture compared with no intervention. One trial increased satisfaction with pain relief compared with … [Read more...] about Acupuncture or acupressure for pain management in labor
Black Bean Burger Recipe
Beans are an excellent source of vegetarian protein. The proteins from beans (legumes) can help regulate water and sugar metabolism and should be eaten as part of a healthy diet. Some people are afraid of eating beans due to flatulence or digestive upset, however these symptoms are usually due to … [Read more...] about Black Bean Burger Recipe
Yoga for all Ages
Yoga has been well documented to assist with many health challenges. From heart disease, arthritis and osteoporosis, the benefits of a regular yoga practice have been linked to improved health and well being. According to Susan Winter Ward, author of the book Yoga for the Young at Heart (Nataraj … [Read more...] about Yoga for all Ages
Chinese Medicine 101: What is it?
The practice of traditional Chinese medicine (CM) is very complex. People often ask “how does acupuncture work?” or “what types of conditions can acupuncture treat?” The answers to such questions are much more involved than a simple list of ailments. Simply put, and CM is an ancient, energetic, … [Read more...] about Chinese Medicine 101: What is it?
Testimonial for my Birth Doula work
When I received this thank you card in the mail I just had to add it to the blog! This woman gave birth in the hospital after having a C-Section 2 years ago, She came to me with a very common thought - "Well I'd LIKE to give birth without an epidural but since I've never done this before, I'm not … [Read more...] about Testimonial for my Birth Doula work
Why I Practice Yoga
I love yoga. Every time I leave a yoga class, I feel lighter, more flexible and I become a happier person. (It’s not that I’m a unhappy person but yoga definitely enhances my mood!) I have been practicing for about 7 years and I have watched myself grow physically, emotionally and spiritually … [Read more...] about Why I Practice Yoga