For so many women, pregnancy is filled with preparing for birth. Taking classes, reading books, and practicing relaxation techniques are just a few of the many things that keep a pregnant woman busy. So for an expectant mom to hear that her baby is in a breech presentation, it can be very … [Read more...] about Meditation for a baby in a breech presentation
Sleep Meditation
The inability to fall asleep at night can be very frustrating. Although we may feel tired, we can lay in bed for hours without being able to fall asleep. Instead of relaxing into sleep, we become more agitated that we cannot fall asleep—it’s a vicious cycle, to say the least. Sometimes all that … [Read more...] about Sleep Meditation
Natural Remedies for Menstrual Cramps
As many women know, menstrual cramps can be quite painful and disruptive to daily life. The constant aching and pain that may last up 7 days can really take a toll on a woman’s quality of life. Of course, there are plenty of medications on the market that can ease the pain but do not treat the … [Read more...] about Natural Remedies for Menstrual Cramps
It Takes A Village…To Maintain Good Health
Mainstream medical treatment is beginning to shift towards a more holistic approach. Major hospitals around the country are starting to offer “alternative health” services to their patients in addition to conventional care, including acupuncture, naturopathy, homeopathy, massage and nutritional … [Read more...] about It Takes A Village…To Maintain Good Health
“I’m past my due date!” meditation
As women prepare to become mothers, those last few weeks can often feel like the most stressful. It's common for women to have gotten to the point where they truly believe that they will have a baby on their due date. Women know rationally that it's very unlikely, but they've said that date so … [Read more...] about “I’m past my due date!” meditation
Natural Treatment for Endometriosis and Fibroids
Both Endometriosis and Fibroids are influenced by hormones. Endometriosis is the result of abnormal growth of endometrial tissue outside of the endometrium (the inner wall of the uterus). Uterine Fibroids are muscular tumors that grow in the walls of the uterus. Although these tumors are … [Read more...] about Natural Treatment for Endometriosis and Fibroids