The thought of meditation often brings cringes of resistance and images uncomfortably sitting, legs crossed, in a still position for long periods of time. Most people resist the idea of meditation because they cannot imagine themselves slowing down. We live in a world that is extremely … [Read more...] about Why Meditate?
Pre-birth acupuncture – preparing for your best possible birth experience!
Four weeks before I went into labor (with my second), I visited Monica weekly for acupuncture. My experience of receiving acupuncture in the third trimester of my pregnancy was relaxing, supportive, nourishing and beneficial. For the first time my cervix was finally ripened! It was even starting to … [Read more...] about Pre-birth acupuncture – preparing for your best possible birth experience!
Why Choose Acupuncture?
I first started with acupuncture as a patient. I was living in Chicago - in my mid 30's and I was dealing with a number of physical health issues - nothing too serious - and many that were caused by the stress in my life. I was not "sick". There really was no need for me to go to the doctor. Why … [Read more...] about Why Choose Acupuncture?
How can acupuncture benefit breastfeeding?
The postpartum time can be very challenging, from recovering from your birth to not getting enough sleep to having trouble with breastfeeding. Acupuncture can help. As an acupuncturist and a birth/postpartum doula, I am happy to talk with women about their specific situation and see if acupuncture … [Read more...] about How can acupuncture benefit breastfeeding?
Acupuncture Treats: Hotflashes and Night Sweats
In modern day society, people have come to accept various health problems as “normal” occurrences of life. However many of these disorders, or imbalances, are not “normal” from a traditional Chinese medical standpoint. Specifically, we commonly see hot flashes and night sweats to be accepted as a … [Read more...] about Acupuncture Treats: Hotflashes and Night Sweats
Why hire a doula?
Why Hire a Doula? For a Better Birth Experience! - By Liza Barnes, Health Educator Educating yourself about childbirth so you're able to make informed decisions is a great way to increase your chances for a smooth labor. But you can't possibly learn everything you might need to know. That's where … [Read more...] about Why hire a doula?