Good health, according to Traditional Chinese Medicine (TCM) is dependent on four major foundations. These include diet, exercise, adequate rest and relaxation, and a good mental attitude. Acupuncture reaches it’s full and lasting effect when lifestyle changes are made where all four … [Read more...] about Dampness and Traditional Chinese Medicine
Research: The Relationship Between Stress & Infertility
Research: The Relationship Between Stress and Infertility A Synopsis for Harvard Medical International and their Centers of Excellence and Constituents Alice D. Domar, Ph.D. The Mind Body Centre for Women's Health at Boston IVF Infertility has been defined by the World Health Organization as … [Read more...] about Research: The Relationship Between Stress & Infertility
Hiring a Birth Doula – A dad’s perspective
Hiring a Doula: A Husband’s Perspective July 5, 2009 BY ED REESE This guest post was written by my husband Ed Reese and it represents his views and opinions. I was struck by Cara’s Wright’s comments in last Friday’s blog post about the reservations fathers-to-be have abouthiring a doula. … [Read more...] about Hiring a Birth Doula – A dad’s perspective
Modern Guidelines for a Healthy Diet
What is healthy eating? What does a healthy diet look like to you? Eating right for your blood type? Paleo-diet? Vegetarian? Vegan? The truth is that there is no absolute right or wrong way to eat; we each must find a diet that works best for us as individuals. However no matter which diet you … [Read more...] about Modern Guidelines for a Healthy Diet
Exercise at any age!
Exercise is important at any age! For guidelines and expertise, I turned to Allison Stuart Kaplan. Allison is a group exercise instructor, yoga teacher and personal trainer and regular health and fitness contributor for Fox news Detroit" Get Fit" morning show. She is also the founder of … [Read more...] about Exercise at any age!
How does pre-birth acupuncture work?
"I received acupuncture in the weeks leading up to the birth of my second child. Monica's consideration and understanding of my preferences was such a blessing during that stressful time. Not only was her listening and education an encouragement, my body responded so well to the treatments. This led … [Read more...] about How does pre-birth acupuncture work?