I recently held a seminar with Dr. George Nicoloff, who is board certified in Integrative Holistic Medicine. We were so excited to have over 60 people attend! We agreed to speak on the connection between the gut & immune system, as we know how deeply interwoven they are. We shared a lot of … [Read more...] about The Gut & Immune System Connection
We lost one hour days ago. Why am I still so tired?
When I was young, I loved the end of Daylight Saving Time. It’s a time to “Fall Back” and gain an extra hour of sleep! It’s too good to be true to gain time. Well, most things that are too good to be true are just that…too good to be true. Well, Daylight Saving Time started again this weekend. … [Read more...] about We lost one hour days ago. Why am I still so tired?
New Year, New You.
Did you know that every single cell in our skeleton is replaced every 7 years? Literally, we are releasing the past and creating new selves. In terms of health and wellness, this is great news! We truly do have the ability to overcome our past and become a new vision of ourselves. In our office … [Read more...] about New Year, New You.
Monica Mae’s Best of 2013
2013 was a big year for our family because we welcomed our son, Myles, into the world. Before having my daughter I really didn’t know anything about children’s health and since having her, I’ve done additional training in pediatrics and alternative medicine. This time around, I implemented all my … [Read more...] about Monica Mae’s Best of 2013
Integrative Medicine & Women’s Health: Everything You Need To Know
Integrative Medicine & Women’s Health: Everything You Need To Know Thursday, November 7th at 6:00pm At Equilibrium Pilates Studio, Bloomfield Hills, MI 48301 Featuring… Julie Silver, MSW, Dipl. Ac. Dr. Jen Green, ND, FABNO Gayle Eubanks, Certified STOTT PILATES Instructor Equilibrium … [Read more...] about Integrative Medicine & Women’s Health: Everything You Need To Know
Functional Nutrition
I recently attending the Center for Mind/Body Medicine’s conference entitled “Food As Medicine”. The conference was inspiring, to say the least. It made me think about diet in general and how it affects our health. According to the many speakers, diet can be the difference between living a long, … [Read more...] about Functional Nutrition