This testimonial is from a dear friend of mine. I like it because she details how I worked with her WHILE she was going through her western medicine treatments. What I have learned in my 9 years of practice is that there are times for western medicine, there are times for alternative medicine, and … [Read more...] about Testimonial
Resolutions and Self-Compassion
We’re now a week into the new year and some of us are beginning to realize that things aren’t panning out as we’d intended. We aren’t zooming around on hover boards as predicted back in 1985, and the perennial commitments to hit the gym every day may not have come to fruition. Some will be … [Read more...] about Resolutions and Self-Compassion
Beet Soup Recipe
The principals of Chinese medical diet always emphasizes the importance of warm foods and cooked vegetables. Especially during the winter months, this principal has never been so important! I acquired the following beet recipe from a friend in acupuncture school. Over time, I've made a few … [Read more...] about Beet Soup Recipe
Constipation and Chinese Medicine
Why is it that so many people suffer from constipation? And how can Chinese medicine help? According to the National Institute of Health (NIH), constipation is one of the most common gastrointestinal (GI) problems, affecting about 42 million people in the U.S. - NIH website Eliminating is … [Read more...] about Constipation and Chinese Medicine
This is what we are here for
Are you under the weather? It’s exactly why you should come and see us. Many people call in sick for work, rightfully so…even if they feel well enough to come to work, it is considered better to stay at home and not expose others - preventing further spread of the “bug” that is running … [Read more...] about This is what we are here for
Just Breathe!
Diaphragmatic Breathing When was the last time you thought to breathe? Breathing is an automatic body action that has some conscious control. Everyone knows how to breathe, right? Unfortunately not. Go ahead, try it. Sit up straight with your feet on the ground. Place one hand on your abdomen and … [Read more...] about Just Breathe!