From our friends at Paleomg.com - an excellent recipe for Thanksgiving Caramelized Onion And Sausage stuffing recipe. Ingredients 1lb ground pork sausage 2 yellow onions, sliced 1 sweet potato or yam 1 container of mushrooms, roughly chopped 2 tablespoons white wine vinegar 1 cup pecans, … [Read more...] about Paleo Stuffing with Caramelized Onion and Sausage
Ask the Naturopathic Doctor: Eating Paleo for the Holidays
Q: Is it possible to enjoy a healthy holiday meal on a Paleo diet? A: Absolutely! As this U.S.News article outlines, more and more people choosing a more traditional 'paleolithic' diet can do well for the holidays with delicious recipes swapping out processed grains and bulking up veggies and … [Read more...] about Ask the Naturopathic Doctor: Eating Paleo for the Holidays
Ask the CranioSacral Therapist….Holiday Eating
Q: Holiday meals can be heavy. What can I do to help? A: Holidays meals can absolutely be heavy in calories and fats. This in moderation can be managed by most of us. However, in excess, this can lead to indigestion and, in some cases, pain. … [Read more...] about Ask the CranioSacral Therapist….Holiday Eating
Ask The Acupuncturist: Healthy Holiday Eating
Q: How can I maintain a healthy diet during the holiday season? A: Diet is such an integral aspect of Chinese medicine that no matter the season, food choices matter! … [Read more...] about Ask The Acupuncturist: Healthy Holiday Eating
Ask the Naturopathic Doctor: Vitamin D
This post is the first in a new series to answer frequently asked questions by our naturopathic doctor, Diana Quinn, ND. Q: How much vitamin D should I be taking? A: The best way to determine how much vitamin D you need is to test your level with a simple blood test. The reference range for … [Read more...] about Ask the Naturopathic Doctor: Vitamin D
Don’t throw away those bones!
Much has been written about Bone Broth lately. In major cities such as New York and Chicago, bone broth restaurants have surfaced. In some neighborhoods, bones at local butchers are hard to come by – becoming a “hot commodity” as residents travel near and far to get the “best bones” for … [Read more...] about Don’t throw away those bones!