When we think of inflammation, we often think of localized pain somewhere in the body. An injury, for example, can elicit an acute inflammatory response. In addition, inflammation may be systemic and manifest in various parts of the body. Traditional Chinese Medicine and Acupuncture has its own … [Read more...] about The Scoop on Inflammation and Heat
Ask the CranioSacral Therapist…How do I lessen inflammation in my body?
Inflammation is an everyday occurrence in our bodies. It generally gets a bad reputation; however, it is necessary to protect our bodies and to allow them to heal. Inflammation occurs with injuries but also in normal daily activities. In both situations, cellular and tissue breakdown can occur (to … [Read more...] about Ask the CranioSacral Therapist…How do I lessen inflammation in my body?
Ask the Naturopathic Doctor: The Anti-Inflammation Diet
Q: I've heard that chronic inflammation is linked with chronic illnesses including heart disease and cancer. How can I lower inflammation naturally to reduce my risk of illness? A: There are many things that one can do to modify their diet and lifestyle and minimize systemic inflammation. First … [Read more...] about Ask the Naturopathic Doctor: The Anti-Inflammation Diet
Welcome Karen Siegel Propis – our newest Acupuncturist
We are very excited to welcome Karen Siegel Propis, MPH, MS, RD, LD, LAc, to our practice! Karen will be filling in while Julie Shindler-Cohen is on maternity leave and will maintain a part-time schedule once Julie returns. Karen was founder and owner of the Acupuncture and Nutrition Clinic in … [Read more...] about Welcome Karen Siegel Propis – our newest Acupuncturist
Ask the Naturopathic Doctor: New Year Intention Setting & Self-Compassion
Q: Can you share some tools to help me with setting healthy new years resolutions? A: The beginning of a new year prompts reflection on the passing one, and often setting new goals for the upcoming year. For many of us this can look like making resolutions to become better versions of ourselves, … [Read more...] about Ask the Naturopathic Doctor: New Year Intention Setting & Self-Compassion
Healthy New Year’s Resolutions
Q: What can I do to improve my health as we enter the New Year? … [Read more...] about Healthy New Year’s Resolutions