r Here we are, in the middle of September. Autumn does not officially begin until September 22, but, if you’re like me, summer “feels” over once we’re past Labor Day and the kids are back in school. Paul Pitchford, author of “Healing with Whole Foods: Oriental Traditions and Modern … [Read more...] about Summer Should Get a Speeding Ticket
Blueberry Couscous Pudding
1 pint blueberries 3 cups apple juice 1 cup couscous 1 teaspoon grated lemon or orange rind ¼ tea sea salt Mix all ingredients. Cover and simmer 10 minutes. Turn off heat and let sit undisturbed for 15 minutes. Spoon onto a platter and arrange into a … [Read more...] about Blueberry Couscous Pudding
Everything You Wanted to Know about Acupuncture Needles!
Here’s everything (and probably more) that you always wanted to know about acupuncture needles, which are used to stimulate the flow of qi energy. They are made from stainless steel and flexible are like a wire (but not hollow) They’re not much thicker than hair, and much thinner … [Read more...] about Everything You Wanted to Know about Acupuncture Needles!
Top 5 ways to reduce stress during your work day
Top 5 ways to reduce stress during your work day: Take a few deeeeeep breeeeeeeaths. Deep breathing calms the nervous system and helps to get out of the “fight or flight” mode. Using essential oils is a bonus! You can use anything that smells good to you. Keep your blood sugar … [Read more...] about Top 5 ways to reduce stress during your work day
Lymph Drainage: Waterways to Health
The lymphatic system is the most recent body system to be discovered. It was first formally described in 1652. This relatively recent discovery does not indicate that this is evolutionarily a new system. Instead it was identified so late because this system is naturally difficult to visualize. Our … [Read more...] about Lymph Drainage: Waterways to Health
What is CranioSacral Therapy?
I have had countless experiences where I am asked about my profession and when I announce that I am a CranioSacral Therapist, I am met with a bewildered response. Many have not heard of CranioSacral Therapy. It sounds intriguing and exotic. However, what is it? I always start with my CranioSacral … [Read more...] about What is CranioSacral Therapy?