Alternate Nostril Breathing is a long-established yogic tradition the cleanses the energy channels and balances energy throughout the body. It is commonly used at the beginning or end of a yoga practice however; it has great benefit when used as a stand-alone practice. Here are some … [Read more...] about Alternate Nostril Breathing
Nourishing Baked Pear and Oatmeal
1 pear, cut in half and core scooped out 1 Tbsp honey Dash cinnamon 1 Tbsp chopped or grated ginger 2 Tbsp water ¼ cup whole grain raw oatmeal ¾ cup almond milk or milk of choice ½ - 1 banana Splash of vanilla Dash cinnamon 1 Tbsp almond butter or nut … [Read more...] about Nourishing Baked Pear and Oatmeal
Telehealth Consultations – Existing Patients
Telehealth Consultations Many of you who are current or past patients recognize the inherent value of time well spent with your acupuncturist. Even though we may not see you in the clinic, we can guide you with healthy tools and making healthy decisions to continue to build a solid foundation … [Read more...] about Telehealth Consultations – Existing Patients
Telehealth Consultations – New Patients
Telehealth Consultations LET’S GET STARTED! We do not need to see you in person to get started and support you in your healing journey! Traditional Chinese Medicine offers a whole system of medicine (in addition to Acupuncture) that we can make available to you through our telehealth … [Read more...] about Telehealth Consultations – New Patients
Learning how to Listen to your Inner Guide
If you’d already been experiencing stress, anxiety, depression and disease before the pandemic, now these states of being can be heightened. You can either continue with what is your predictable way of being or allow this “rock bottom” to shift you out of these old ways of being that … [Read more...] about Learning how to Listen to your Inner Guide
Facebook Live April 20 – 24, 2020
We know many of you, like us, are seeking information to stay healthy and balanced in the weeks ahead. We have put together a series of informative facebook live sessions to share our expertise and give you tools for self care and wellness! Please support our efforts and watch, comment and share … [Read more...] about Facebook Live April 20 – 24, 2020