No truer statement has ever been shared than when Hippocrates wrote “Let food be thy medicine and medicine be thy food”. When I’m starting to or am feeling under the weather, although my first thought is Acupuncture and herbs, superfoods to kick my immune system into high gear is at the top of my … [Read more...] about The Ultimate Immune-Boosting Soup

In Chinese medicine, every organ system is associated with an element, emotion and season. Fall is associated with the metal element, the lungs and grief/loss. As we transition from the external, expansive nature of summer to the internal, introspective nature of fall, we need to be mindful of the … [Read more...] about Grief and Loss in the Time of Covid: How to Nurture Your Metal Element

This time of year always makes us think about ways to boost our immune system so that we stay healthy during the fall and winter months.  This year in particular is even more precarious as we have to work to protect ourselves and our kids against the flu and Covid-19.  Adults (hopefully) take … [Read more...] about Keeping Kids Healthy: Covid Edition

We follow Innovative leaders  whose goal is to make an positive impact in the fields health and wellness.  This recipe was created by Rebecca Katz ,founder of Healing Kitchens, who is committed to helping people achieve better health through cookbooks, online courses, and superior culinary products. … [Read more...] about Sweet Potato Bars for Kids!