This year, the winter is especially hard on us! We are already feeling tired, lower energy and weary. Most years, this is a passing experience that can be cured by a weekend getaway or a few sunny days. However, many of us are not traveling and staying in more than usual. The combination of … [Read more...] about Natural Cures for Seasonal Affective Disorder
The Perfect Winter Meal: Big Batch Vegetable Soup
This recipe is one of my favorite winter soups – so much so that I often double it and freeze. I will partially puree with an immersion blender for a thicker soup or leave it as is for full vegetables. INGREDIENTS 2 tablespoons olive oil 2 cups chopped onions or thinly … [Read more...] about The Perfect Winter Meal: Big Batch Vegetable Soup
Happy New Year to YOU!
Goodbye 2020, Welcome 2021! Despite the difficult year that 2020 had been, we are all looking forward with great optimism for a better year ahead. As we often do, so many of us start to make “New Year’s resolutions” to start new habits and create a “better you”. However, it is important to give … [Read more...] about Happy New Year to YOU!
The Most Delicious Thai Curry Chicken Soup
This is my FAVORITE winter recipe. The combination of ginger, garlic and mushrooms help to warm the digestion and boost immunity, while the fatty coconut milk, peanut butter and chicken are nourishing and supportive. Ingredients: 4 C chicken broth 1 can (14oz) Coconut milk 2 TB … [Read more...] about The Most Delicious Thai Curry Chicken Soup
Happy 2021!
https://youtu.be/O1DUi9IVtN4 Michigan Associates of Acupuncture and Integrative Medicine wishes you a happy and healthy New Year! … [Read more...] about Happy 2021!
Michigan Associates of Acupuncture and Integrative Medicine Wishes You a Happy Holiday 2020
https://youtu.be/YNCMqnU8W2c … [Read more...] about Michigan Associates of Acupuncture and Integrative Medicine Wishes You a Happy Holiday 2020