Is it just me or does it seem like Spring has sprung?!? After a particularly cold and snowy February, it’s delightful to see a streak of sunny days with blue skies in early March. This is the season to support our liver and gall bladder, as we instinctively eat less to gently cleanse our bodies of … [Read more...] about Lentil Salad with Spring Veggies, Mint and Yogurt Sauce
Treating Pain With Acupuncture
If you are struggling with an injury or any type of pain, whether it’s been long lasting or recent, acupuncture may be the answer to you getting moving again. A recent study showed that at least 3.5 million Americans have tried acupuncture. When traditional western medicine can only provide pain … [Read more...] about Treating Pain With Acupuncture
Portobello Mushrooms Stuffed with Wild Rice
3 -4 Portobello mushrooms 1 cup cooked wild rice or brown rice or mixture 1 garlic clove, pressed 1/4 cup caramelized onions or scallions 1/4 cup grated parmesan cheese 1/4 cup grated asiago cheese or cheese of choice 1 Tbsp tarragon vinegar or garlic vinegar 1/4 Tbsp chopped … [Read more...] about Portobello Mushrooms Stuffed with Wild Rice
Acupuncture and Fertility Educational Seminar
Join us for our FIRST monthly Zoom educational seminar to learn about the benefits of Acupuncture and Traditional Chinese Medicine for Fertility. Julie Shindler-Cohen be provide a presentation on how acupuncture works, the details of an acupuncture session and incorporating acupuncture when working … [Read more...] about Acupuncture and Fertility Educational Seminar
Love and Happiness in 2021
https://youtu.be/71sJXz3QHrQ … [Read more...] about Love and Happiness in 2021
High Flying Turkey Black Bean Chili
Its winter, its cold and its a great time to make something healthy and tasty! Whenever I am looking for a healthy and scrumptious recipe, I turn to culinary expert Rebecca Katz. Years ago I had the pleasure of attending a 3 day workshop called "Food as Medicine" which was both educational and fun … [Read more...] about High Flying Turkey Black Bean Chili