https://youtu.be/71sJXz3QHrQ … [Read more...] about Love and Happiness in 2021
High Flying Turkey Black Bean Chili
Its winter, its cold and its a great time to make something healthy and tasty! Whenever I am looking for a healthy and scrumptious recipe, I turn to culinary expert Rebecca Katz. Years ago I had the pleasure of attending a 3 day workshop called "Food as Medicine" which was both educational and fun … [Read more...] about High Flying Turkey Black Bean Chili
Natural Cures for Seasonal Affective Disorder
This year, the winter is especially hard on us! We are already feeling tired, lower energy and weary. Most years, this is a passing experience that can be cured by a weekend getaway or a few sunny days. However, many of us are not traveling and staying in more than usual. The combination of … [Read more...] about Natural Cures for Seasonal Affective Disorder
The Perfect Winter Meal: Big Batch Vegetable Soup
This recipe is one of my favorite winter soups – so much so that I often double it and freeze. I will partially puree with an immersion blender for a thicker soup or leave it as is for full vegetables. INGREDIENTS 2 tablespoons olive oil 2 cups chopped onions or thinly … [Read more...] about The Perfect Winter Meal: Big Batch Vegetable Soup
Happy New Year to YOU!
Goodbye 2020, Welcome 2021! Despite the difficult year that 2020 had been, we are all looking forward with great optimism for a better year ahead. As we often do, so many of us start to make “New Year’s resolutions” to start new habits and create a “better you”. However, it is important to give … [Read more...] about Happy New Year to YOU!
The Most Delicious Thai Curry Chicken Soup
This is my FAVORITE winter recipe. The combination of ginger, garlic and mushrooms help to warm the digestion and boost immunity, while the fatty coconut milk, peanut butter and chicken are nourishing and supportive. Ingredients: 4 C chicken broth 1 can (14oz) Coconut milk 2 TB … [Read more...] about The Most Delicious Thai Curry Chicken Soup