Within only a few days after learning about COVID, like many, our business closed and, for a period of time to come afterward, we had no idea if and when we would open again, and what returning would look like. We have been back at work just over a year and, fortunately have rebounded better than … [Read more...] about How our practice survived the pandemic!
Spring Vegetable Soup Recipe
It’s almost summer! No matter the season, eating warm and cooked foods is always important. This delicious soup recipe is a great way to “warm up” to summer by incorporating fresh summer vegetables in a warm and nourishing soup. Enjoy! Ingredients: 6C chicken broth (or bone broth) 1 lg … [Read more...] about Spring Vegetable Soup Recipe
Healthy Mindsets in the Age of Covid-19
As an acupuncturist, I’m often asked “what can acupuncture be used for?” Before Covid I would have offered my practiced response of explaining Chinese medical theory, and then some of the main reasons people choose acupuncture treatment. However, Covid has provided an opportunity for everyone to … [Read more...] about Healthy Mindsets in the Age of Covid-19
TCM tea recipes to treat the common cold
These recipes are from one of my favorite books "The Tao of Nutrition" by Cathy McNease, Master Herbalist. Cathy taught all of the herbal courses at the school I attended, the Santa Barbara College of Oriental Medicine. These treatments are for your information but don't forget it's best to be … [Read more...] about TCM tea recipes to treat the common cold
Stress & The Five Elements of Chinese Medicine
Based on my experience as an acupuncturist treating patients during the pandemic, I can say with confidence that we all have experienced high amounts of stress. We have had to make vast changes, adapt to new circumstances, and even overcome fears and trauma reactions to the uncertainty in our … [Read more...] about Stress & The Five Elements of Chinese Medicine
The Creative Momentum: How Acupuncture Supports Your Spring Forward
It’s hard to believe that Saturday March 20th marks the first day of Spring. After a long and snowy February, blue skies and sun are such a welcome sight this March. Spring is the season that bridges the transition away from the Yin energy of Winter towards the Yang energy of Summer. We can see this … [Read more...] about The Creative Momentum: How Acupuncture Supports Your Spring Forward