Direct from Dr. Andrew Weil’s archives of anti-inflammatory recipes, Ginger Carrot soup is a wonderful fall soup with medicinal benefits! According to Dr. Weil, “Ginger is a wonderful digestive aid that strengthens the lining of the digestive tract, and protects against ulcers and parasites” … [Read more...] about Carrot Ginger Soup for the Soul
Eating Right for the Season
Julie Silver, MSW, L.Ac. Most of us eat foods because they are pleasurable and we enjoy their smell, taste and textures. Eating is a very personal experience as it is both a source of nutrition as well as a tool for social gathering. Most of us are also well aware of the nutritional value of … [Read more...] about Eating Right for the Season
TCM Dietary Tips for Balance
In Chinese medicine, diet and food choices are the most important actions we can take to maintain balance and health. Here are some tips for healthy eating! 1. Eat vegetables mostly cooked or gently steamed. An excessive amount of raw vegetables can weaken the digestive qi. 2. Drink room … [Read more...] about TCM Dietary Tips for Balance
What Does “Healthy” Mean to You?
Living in the post COVID world, most everyone has questioned their health and wellness over the last 3 years. While each person’s experience with the virus is different, a common question we ask each other about Covid-affected loved ones is “were they healthy”? This question seems to require a … [Read more...] about What Does “Healthy” Mean to You?
Cucumber Salad ~ cooling for those hot summer days
Traditional Chinese Medicine is a fully integrative & holistic way of viewing the body. It includes Acupuncture, Chinese Herbal Medicine, TuiNa Massage, Lifestyle and Nutrition! Food is an integral part of TCM and one of the medicine's most important tools for healing. In … [Read more...] about Cucumber Salad ~ cooling for those hot summer days
Aura Awakening Radio Podcast with Alyzza Alvarez & Monica Mae Leibson: How mental health can heal the body & learning about our inner pharmacy
https://open.spotify.com/episode/1Z823YxSNkOIQkCrTYcVMc From the moment I met Alyssa, I was excited to do this podcast! She's a certified Whole Life Healing Couch & Registered Yoga Teacher. Her mission is "To inspired healing for the younger generation through through mindfulness, empowered … [Read more...] about Aura Awakening Radio Podcast with Alyzza Alvarez & Monica Mae Leibson: How mental health can heal the body & learning about our inner pharmacy