Am I the only one who thinks December flew by?!? This time of year seems to always take me by surprise, despite having done this many times. With the hustle and bustle of this holiday season and end of 2021, my mantra is to keep it simple. And that especially applies to food … [Read more...] about New Year’s Black- Eyed Peas with Chard and Green Herb Smash
Fall Healthy Pumpkin Pie Recipe
Pumpkins (nan gua in Chinese) correspond to the Earth element in Chinese medicine, which represents the digestive system. They are the perfect vegetable to eat as the weather changes and cold/flu season begins. Pumpkin is considered warming and deeply nourishing to the body. Pumpkin is so gentle … [Read more...] about Fall Healthy Pumpkin Pie Recipe
Book Recommendations for Creating Mindfulness
Our thoughts and actions are greatly influenced by our acquaintances and how we spend our time. Here are some book suggestions to help quiet the mind and promote mindfulness! … [Read more...] about Book Recommendations for Creating Mindfulness
Mindfulness: The Missing Piece
During 14 years of practicing acupuncture, I have counseled hundreds of people on the importance of healthy diet, supplements and exercise as a means of creating and maintaining wellness. Chinese Medicine is not only acupuncture alone; to fully benefit, it requires … [Read more...] about Mindfulness: The Missing Piece
Purchase the Gift of Health – Gift Certificates Available!
The holiday season is upon us! We have gift certificates available for friends and family who would benefit from our services! Acupuncture, Traditional Chinese Medicine and CranioSacral Therapy service is a great addition to anyone's health care team regime. Give us a call - … [Read more...] about Purchase the Gift of Health – Gift Certificates Available!
Now Is the Time to Use Your Flexible Spending Account
If you signed up for a FSA (Flexible Spending Account) through your work, you must take advantage of your benefits before the end of the year! Acupuncture and CST are services that are covered and we are happy to provide you withe the necessary paperwork to submit for reimbursement. Don't let … [Read more...] about Now Is the Time to Use Your Flexible Spending Account