Chinese herbs are an integral aspect of Chinese medicine (CM). Chinese medicine is the description that encompasses acupuncture, herbs, dietary regulations and energy work (qi-gong, tai-chi, etc.) To many, herbs inspire the idea of delicious cooking or strange witches brews. In … [Read more...] about A Few of my Favorite Things: Chinese Herbs
Winter Warming Breakfast Ideas
Having warm foods for breakfast is a great way to begin your day in the long stretches of winter. Eating breakfast between 7-11 a.m. is ideal, as that timeframe is when your spleen and stomach energy are at peak functionality. It’s best to balance carbohydrate with protein in order to maintain blood … [Read more...] about Winter Warming Breakfast Ideas
Keeping Yourself Healthy & Energetic in Winter
One of the concepts I love about Chinese medicine is its focus on balance. Being in balance evokes a sense of inner peace. When you’re in balance emotionally and physically, you just know you can handle what ever comes your way. There’s a strong sense of “okay-ness” within yourself. The practice … [Read more...] about Keeping Yourself Healthy & Energetic in Winter
Singing Bowls & Acupuncture evening with Monica Mae Leibson
~ Heal with your community ~ Join Monica Mae Leibson & Lisa Hillary J for this amazing night! Get your vibe on with singing bowls & your healing on with acupuncture. A brief educational piece will address how acupuncture can positively impact you & your health. ~ Heal with your … [Read more...] about Singing Bowls & Acupuncture evening with Monica Mae Leibson
The Connection Circles
The Connection Circles A time for young people to connect with themselves, friends, and their mothers/caregivers. Led by Monica Mae Leibson, Acupuncturist, Birth & Postpartum Doula. We are holding these circles to meet the need of being in a community of young folks recognizing their own … [Read more...] about The Connection Circles
Reset 2022: A Prayer of Gratitude For The New Year
2021...... What. A. Year. It’s hard to believe that the end of 2021 is upon us. COVID-19 has brought truly unprecedented times that no one could imagine. Seemingly overnight, the world as we knew it changed. Age, wealth, race, religion, politics and all the things that make us who we are as … [Read more...] about Reset 2022: A Prayer of Gratitude For The New Year