Karen Propis Siegel (aka: Queen of Quick Cooking) and fellow acupuncturist in our practice created this amazing recipe for the perfect summer salad. Carrots are a great source of beta carotene, Vitamin A, B Vitamins, Vitamin K and potassium. In TCM they help improve digestion and strengthen … [Read more...] about Carrot Raisin and Apple Salad
Managing the Unmanageable – Balancing our Emotions with Traditional Chinese Medicine
It would be remiss of me to not address what we are all trying to manage – our feelings and the impact of so many unmanageable events in our lives right now. Although it is normal to distract ourselves by: Working too much, staying too busy Eating or drinking too much Looking at the … [Read more...] about Managing the Unmanageable – Balancing our Emotions with Traditional Chinese Medicine
Peanut Butter Granola Recipe
This simple and delicious granola recipe is a yummy way to incorporate whole grains and extra fiber into your morning routine. Making your granola at home instead of buying it from the store ensures less preservatives and you can modify the granola to your exact liking! Rather than grabbing a … [Read more...] about Peanut Butter Granola Recipe
A Word of Gratitude
In American culture, we tend to consciously think about gratitude and “giving thanks” around Thanksgiving and other designated occasions. However, multiple studies show the benefit for mental health by having daily gratitude practice. This can be very difficult, especially for those of us undergoing … [Read more...] about A Word of Gratitude
Asian Salad with Peanut Dressing
Spring is a time of growth and movement. It is the seasonal transition to summer as the natural yang qi or warming energy emerges from the cold and dormant winter. Eating in balance with the seasons promotes digestive health which in turn promotes overall health. The purpose of moving away from … [Read more...] about Asian Salad with Peanut Dressing
Meet The Queen of Quick Cooking!
I’d like to introduce you to the Queen of Quick Cooking. She’s my alter ego that emerged from my roots as a registered dietitian/ nutritionist and fueled by my love of creating delicious and nutritious meals for my family. My mission is simple: Provide quick and easy recipes that anyone can throw … [Read more...] about Meet The Queen of Quick Cooking!