Now’s the time to get your kids (and yourself!) back on a good sleep schedule to help ease the adjustment to the start of school. The American Academy of Pediatrics recommends: 10-13 hours (including naps) for children ages 3-5 9-12 hours for children ages 6-12 8-10 hours for … [Read more...] about To Sleep … Perchance to Dream
Top 5 ways to reduce stress during your work day
Top 5 ways to reduce stress during your work day: Take a few deeeeeep breeeeeeeaths. Deep breathing calms the nervous system and helps to get out of the “fight or flight” mode. Using essential oils is a bonus! You can use anything that smells good to you. Keep your blood sugar … [Read more...] about Top 5 ways to reduce stress during your work day
Acupuncture for Relaxation Fundraiser – Sunday March 5, 2017
Are you ready to to start a family? Get a personalized plan to OPTIMIZE your fertility!
Are you looking to start a family? Not sure when the optimal time to get pregnant is? Want to OPTIMIZE each cycle while trying to get pregnant? I am a fertility/women’s health specialist who can guide you in the right direction. With over ten years of experience, I am a specialist at … [Read more...] about Are you ready to to start a family? Get a personalized plan to OPTIMIZE your fertility!
A meditation for the winter
As the cold comes down and leaves a white blanket on the earth, I affirm that life is beautiful. The trees have shed what no longer serves them and are going bare. Releasing their outward extension of life and going within, getting quiet and still. With this sweet serene landscape, I become … [Read more...] about A meditation for the winter
Transition to fall and winter
As the weather cools off and the leaves start to change color, I am reminded of the natural changes we go through in the course of a day, a season, and a year. TCM (Traditional Chinese Medicine) is a medicine that illuminates our body as organic parts of nature. Just as there is hot, cold, wind, … [Read more...] about Transition to fall and winter