From our friends at Paleomg.com - an excellent recipe for Thanksgiving Caramelized Onion And Sausage stuffing recipe. Ingredients 1lb ground pork sausage 2 yellow onions, sliced 1 sweet potato or yam 1 container of mushrooms, roughly chopped 2 tablespoons white wine vinegar 1 cup pecans, … [Read more...] about Paleo Stuffing with Caramelized Onion and Sausage
Ask the Naturopathic Doctor: Eating Paleo for the Holidays
Q: Is it possible to enjoy a healthy holiday meal on a Paleo diet? A: Absolutely! As this U.S.News article outlines, more and more people choosing a more traditional 'paleolithic' diet can do well for the holidays with delicious recipes swapping out processed grains and bulking up veggies and … [Read more...] about Ask the Naturopathic Doctor: Eating Paleo for the Holidays
Ask the Naturopathic Doctor: Vitamin D
This post is the first in a new series to answer frequently asked questions by our naturopathic doctor, Diana Quinn, ND. Q: How much vitamin D should I be taking? A: The best way to determine how much vitamin D you need is to test your level with a simple blood test. The reference range for … [Read more...] about Ask the Naturopathic Doctor: Vitamin D
Don’t throw away those bones!
Much has been written about Bone Broth lately. In major cities such as New York and Chicago, bone broth restaurants have surfaced. In some neighborhoods, bones at local butchers are hard to come by – becoming a “hot commodity” as residents travel near and far to get the “best bones” for … [Read more...] about Don’t throw away those bones!
Environmental Effects on Women’s Health
In recent years, a growing body of evidence links regular low-dose chemical exposures to several health conditions affecting women, including infertility, thyroid disease and breast cancer. These chemical compounds are found in products used in the home or workplace, and transmitted through the … [Read more...] about Environmental Effects on Women’s Health
Spring Cleaning: Heal the Gut
Naturopathic medicine has long espoused the connection between digestive health and overall wellness. The internal ‘terrain’ of the body determines susceptibility to illness and the general state of health, and has everything to do with the ecosystem of the gut. The term ‘dysbiosis’ refers to an … [Read more...] about Spring Cleaning: Heal the Gut