Acupuncture is one prong under the umbrella of Chinese medicine. Qi gong is another, which uses breathwork to move energy. Here is the Inner Smile qi gong exercise, that is used to support the body and “thank” the organs for all of their hard work. … [Read more...] about Balancing Qi Gong Exercise
Using Traditional Chinese Medicine in 2022
Acupuncture and Chinese medicine have existed for over 3,000 years and to witness the benefits in 2022 is truly remarkable. It’s amazing how powerful an ancient medicine is and can still be applied in modern times! At the same time, people’s lifestyles and ideas about health have changed … [Read more...] about Using Traditional Chinese Medicine in 2022
Peanut Butter Granola Recipe
This simple and delicious granola recipe is a yummy way to incorporate whole grains and extra fiber into your morning routine. Making your granola at home instead of buying it from the store ensures less preservatives and you can modify the granola to your exact liking! Rather than grabbing a … [Read more...] about Peanut Butter Granola Recipe
A Word of Gratitude
In American culture, we tend to consciously think about gratitude and “giving thanks” around Thanksgiving and other designated occasions. However, multiple studies show the benefit for mental health by having daily gratitude practice. This can be very difficult, especially for those of us undergoing … [Read more...] about A Word of Gratitude
Miso Soup: A Remedy for the common Cold
While most Chinese herbal formulas are concentrated, not-so-tasty concoctions, miso soup is quite the opposite! The two main ingredients are miso (dan dou chi, in pinyin) and scallions (cong bai), which are both helpful to use in the early stages of a cold. … [Read more...] about Miso Soup: A Remedy for the common Cold
A Few of my Favorite Things: Chinese Herbs
Chinese herbs are an integral aspect of Chinese medicine (CM). Chinese medicine is the description that encompasses acupuncture, herbs, dietary regulations and energy work (qi-gong, tai-chi, etc.) To many, herbs inspire the idea of delicious cooking or strange witches brews. In … [Read more...] about A Few of my Favorite Things: Chinese Herbs