Top 5 ways to reduce stress at your desk

Take a few deep breaths. Deep breathing calms the nervous system and helps to get out of the “fight or flight” mode.
Keep your blood sugar stable by eating 5 small meals daily (preferably balanced – with a carbohydrate, protein, and fat at each meal). Also be sure to stay hydrated. Keep water at your desk so that you get in the habit of drinking it often.
Take a proverbial “smoke break”. Leave the office for 5 minutes. Step outside and get some fresh air. Even take a short walk around your building – getting fresh air and blood flow is a great way keep your head in the game.
Do a few quick stretches. Shoulder rolls, neck rolls, and putting your hands behind your back. These stretches are a good way to balance out the poor posture that can occur from chronic sitting.
Create an intention for your day. The intention of peace, joy, or workability can block any stressors that may come your way.

5 ways to reduce stress at your desk job